aerobic exercise definition

The higher the intensity of the activity, the more benefit is acquired, especially in older age groups. There is a narrower and a broader range of heart rates given for the aerobic exercise zone. Aerobic exercise activates your immune system in a good way. [...] | Meaning, pronunciation, translations and examples The term aerobic actually means "with oxygen," which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move. Aerobics definition, any of various sustained exercises, as jogging, rowing, swimming, or cycling, that stimulate and strengthen the heart and lungs, thereby improving the body's utilization of … Aerobic Exercise Definition, Types, List, and Benefits. should incorporate vigorous-intensity aerobic activities, as well as those that strengthen muscle and bone, at least 3 days a week. Aerobic literally means "with oxygen", and refers to the use of oxygen in muscles' energy-generating process. Aerobic bacteria need oxygen to grow. Aerobic exercise provides cardiovascular conditioning. Information and translations of aerobic exercise in the most comprehensive dictionary definitions resource on … Aerobic exercise is the type of moderate-intensity physical activity that you can sustain for more than just a few minutes with the objective of improving your cardiorespiratory fitness and your health. Anaerobic exercise — a higher intensity, higher power version of exercise — is different from aerobic exercise. Aerobic definition: Aerobic activity exercises and strengthens your heart and lungs . Regular physical activity burns the excess calories, thus reducing your weight.. Aerobic Exercise In physical exercise, aerobic exercise is complementary to anaerobic exercise. Aerobic means “with oxygen,” or “in the presence of oxygen.” Aerobic exercise is exercise of low or moderate intensity that is done for a moderate or longer duration. High-impact practice is the kind of moderate-power physical action that you can support for something other than a couple of moments with the goal of improving your cardiorespiratory wellness and your wellbeing. Both types of exercise … Examples of aerobic exercise include brisk walking and riding a bicycle. Meaning of aerobic exercise. Typical recommendations for aerobic exercise include at least a 20- to 30-minute workout between 3 and 5 times a week. Benefits of aerobic exercise. They do not all must be done every single day, but selection helps hold the physique fit and healthy, and makes exercise interesting. In the aerobic exercise group, participants had a choice of exercises such as walking on a treadmill, cycling on a stationary bike, or using an elliptical machine, and they gradually increased their exercise intensity to 75% of maximum heart rate by week 5. Aerobic exercise is sustained exercise that increases blood flow to the muscles, strengthening the cardiovascular system and lungs.. Intramuscular supplies of energy are quickly utilized and more energy must be derived by processes within the horse’s body. aerobic exercise synonyms, aerobic exercise pronunciation, aerobic exercise translation, English dictionary definition of aerobic exercise. by Admin August 31, 2020 0 Comments . This may leave you less susceptible to minor viral illnesses, such as colds and flu. Regular aerobic exercise training has a direct effect on the heart muscle. High-impact practice is the kind of moderate-power physical action that you can support for something other than a couple of moments with the goal of improving your cardiorespiratory wellness and your wellbeing. Aerobic exercise Definition. Aerobic exercise includes any type of exercise… "Aerobic" means "in the presence of, or with, oxygen." | Meaning, pronunciation, translations and examples Keep your shoulders back and abdominal muscles engaged. Aerobic exercise is any type of cardiovascular conditioning or “cardio.” During cardiovascular conditioning, your breathing and heart rate increase for a sustained period of time. Noun 1. aerobic exercise - exercise that increases the need for oxygen aerobics cardiopulmonary exercise - exercise … For example, a person that performs a operating routine that elevates their heart fee to their goal coronary heart price for 20, or more, consecutive minutes will obtain an aerobic … Aerobic exercise is when the intensity of physical activity is sufficient enough to lead to a significant increase in the uptake of oxygen in muscles. What Is Aerobic Exercise? Aerobic bacteria need oxygen to grow. Definition. aerobic exercise A system of physical exercising in which the degree of exertion is such that it can be maintained for long periods without undue breathlessness.The object of aerobic exercise is to increase the efficiency of the heart and lungs and their ability to supply oxygen to the tissues. Define aerobic exercise. Aerobic means "with oxygen", and refers to the use of oxygen in a muscle's energy-generating process.Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time. Aerobic: Oxygen-requiring. Anaerobic exercise is said to strengthen muscles, increase joint mobility and reduce risk of musculoskeletal injury. NCI's Dictionary of Cancer Terms provides easy-to-understand definitions for words and phrases related to cancer and medicine. Sprinting and weightlifting are forms of anaerobic exercise. Aerobic Exercises Benefits: Aerobic exercises help in losing weight by increasing the pumping rate of the heart for a longer period, leading to an increase in your intake of oxygen, burning of fat and weight and inch loss. Aerobic exercise requires the heart and lungs to work harder to meet the body's increased oxygen demand. Improves cardiovascular conditioning. While most aerobic activity fits in the low- to moderate-intensity category, there are different levels. Aerobic exercise definition: Aerobic activity exercises and strengthens your heart and lungs . aerobic exercise a type of physical activity that increases the heart rate and promotes increased use of oxygen in order to improve the overall body condition. Exercise requires the heart and lungs as well as those that strengthen muscle and bone, at least 20-. Phrases related to Cancer and medicine or with, oxygen. contrast with exercise. Activities, as well as those that strengthen muscle and bone, at 3! 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